This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
To build a set of standout calves, you need to think outside the box. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Everything you ever wanted to know but was afraid to ask.
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.