A step by step guide to performing the most bad-ass upper back exercise in existence.
Hardcore advice on building a strong back that stands out in a crowd.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
For real-world performance, here's how much athletic men and women should be able to lift.
Here's what you really need to know about the optimal squat depth.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.