Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
To build a set of standout calves, you need to think outside the box. Here’s how.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Real core training, real simple. The best exercises and exercise progressions for your abs.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.