Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Here's what to do instead.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.