The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Five ways to get your cardio in that actually won’t bore you to death.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.