Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.