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Driven by the intelligent and relentless pursuit of muscle since 1998.

When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.

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Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Clean Livin'

A T-man Guide to Health

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Booming Biceps – Part 2

Balance and Stability

Knife Fight!

Facing an Edged Weapon

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

What Nerve!

Movements that "Trick" the Nervous System

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Advanced Upper Body Training - Stage 4

Bring on the Pain

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • Ancillary Circuits

    Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

    Advanced Upper Body Training - Stage 3

    Bring on the Pain-Upper Body

    Muscle Masochism! - Part 2

    Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!