All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Everything you ever wanted to know about your glutes… and more. Check it out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
How to build strong and healthy shoulders.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.