Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Want to build a strong, pain-free lower back? Here's your guide.
Here's why, plus how to prevent the most common mistake.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Science shows that sometimes, higher-rep sets work better. Check this out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.