What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Everything you ever wanted to know about your glutes… and more. Check it out.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Here's how to build the sexiest muscle there is.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.