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It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

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Tip: Do Straight Bar Dips

Regular dips not challenging enough for you? Try these. Here's how to do them.

Stop Doing Box Jumps Like a Jackass

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

The Female Low-Testosterone Epidemic

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

4 Genetic Factors That Determine Your Success

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

    Sprinting Towards Single Digit Body Fat

    The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

    5 Fat Loss Myths You Still Believe

    These diet beliefs are still rampant online. Let's end that now.

    Tip: The Pros & Cons of Band Training

    Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.

    Abbreviated Brutality – The Workouts

    These 4 training methods would kill most guys who think they need to spend two hours in the gym.

    The Badass Deadlift Program

    Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

    8 Lessons From Glute Girls

    Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

    4 Great Ab Exercises Nobody Does Right

    These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • Complete Guide to Big Biceps & Triceps

    If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.

    4 Minutes to Core Strength

    All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.

    3 Reasons Your Calves Aren't Growing

    One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

    The Adrenal Fatigue Cure

    Think you have adrenal fatigue? Find out here, then learn how to fix it!

    The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    Baseball and Bad Men

    A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

    All Muscle, No Iron

    Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

    Tip: Remember the Little Orange Capsule

    Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.

    Tip: Shut Up! Creatine Does That, Too?

    Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.