Regular dips not challenging enough for you? Try these. Here's how to do them.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
These diet beliefs are still rampant online. Let's end that now.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.