Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
What would happen if you did push-ups and bodyweight squats every day?
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Regular dips not challenging enough for you? Try these. Here's how to do them.