Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Find your true 1 RM and use it to build even more strength. Here’s how.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A tested program that will quickly get you dominating on the Olympic lifting platform.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
No access to big weights? These banded exercises will get the job done.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.