Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Arms stop growing years ago? Time to apply one of these tips!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Hardcore advice on building a strong back that stands out in a crowd.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
This new study will definitely surprise you. Check it out.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
