A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.