A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Build your shoulders and save your back with these clever lifts.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.