"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
Ever notice rust on your hands after working out?
12 Weeks to Astounding Abdominals
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look good naked, part 2
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
T Nation talks to three law enforcement officers who use steroids in this classic article.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Lowdown on the Latest in Bodybuilding Chemistry
A stripped down overview of JB's dietary wisdom
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The Mathematics of Determining a Single-Rep Maximum
An Interview with Brian Batcheldor
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!