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Cheat to Win

How to cheat on your diet and look even better

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Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Specialization Periodization

How to Gain (or Lose) Muscle

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Clean Livin'

A T-man Guide to Health

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Bucking the Trends

Have the balls to make up your own mind!