How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Blast your hamstrings and glutes with this new twist on the RDL.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.