For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Not on steroids? Grow anyway with this smart training approach.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Find your true 1 RM and use it to build even more strength. Here’s how.