I spent a ton of time developing this program and believe it stands as my best work, ever.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
DC training works. Never heard of it? Here’s what it is and how to do it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
It's as much biological as it is mental. Here's a way to possibly fix it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A practical guide to physique enhancement with pharmaceuticals
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
