A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Find your true 1 RM and use it to build even more strength. Here’s how.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Not on steroids? Grow anyway with this smart training approach.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Your Guide to Losing Fat While "On"
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.