Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Stop exercise-induced drops in T with a tiny dose of this vitamin.