Master the deadlift. Here's the best advice from several top coaches and experts.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Arms stop growing years ago? Time to apply one of these tips!
These diet beliefs are still rampant online. Let's end that now.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
This workout plan will make jeans shopping a nightmare. Take a look.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A tested program that will quickly get you dominating on the Olympic lifting platform.