You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A tried-and-true eating plan for packing on muscle. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.