Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.