If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
A practical guide to physique enhancement with pharmaceuticals
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.