The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Find your true 1 RM and use it to build even more strength. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
And it'll add size to your upper back too. Check it out.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
A practical guide to physique enhancement with pharmaceuticals
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Build biceps and forearms with this challenging exercise. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.