You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Your Guide to Losing Fat While "On"
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.