New research shows that a single unhealthy meal can have devastating effects.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Finish off your back day with this unique variation for complete back development.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Want a really strong core? Add this tough ab exercise to your program.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Here's a quick overview that'll help you work your way up to a full muscle-up.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
This is so obvious, so essential, that many lifters tend to overlook it.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.