The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
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In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Build your quads and improve your standard deadlift with this variation.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
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This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
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It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Get back to the basics of hypertrophy training with these proven methods.
Get a better workout every single time you walk into the gym. Here's how.
