Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
