Slow down your reps and the pull-apart can become a muscle builder.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Get stacked and pull more weight. Here's how.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Improve your form and get a mechanical advantage boost. Here's how.
Nail your core. Build your triceps. Try this athletic push-up variation.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build all-around core strength with this move.
