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Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.

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Tip: The Two-Up, One-Down Calf Press

Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.

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Tip: Dip with Chains

Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.

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Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.

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Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

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Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.

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Tip: Bodyweight Triceps Extension

Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.

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Ramp up the tension and slap some new muscle onto your legs with this little trick.

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Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

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Keep it simple and boost your deadlift numbers. Here's how.

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Fix a common technique flaw fast with this simple but effective trick.

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Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.

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Tip: Copy and Paste to Be a Better Deadlifter

Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.