Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Ramp up your triceps workout with this new drop set variation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Slow down your reps and the pull-apart can become a muscle builder.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Get stacked and pull more weight. Here's how.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Improve your form and get a mechanical advantage boost. Here's how.
Nail your core. Build your triceps. Try this athletic push-up variation.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.