For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
That may include you. Here's how to fix these common technique makes.
Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Here's a better way to do dumbbell rows.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Arnold used one. Should you? Here's who will benefit the most.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
Build a better back with this one-arm row variation.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Really nail those suckers with this unique cable exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
If you're on the lanky side, this is a better leg builder than the back squat.
Think achy joints are a good reason to sit out another workout? Screw that.