A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.