A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Build your lats by tweaking the classic pullover. Here's how.
This might just be the toughest ab and core exercise you've never tried. Take a look.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Screw planks. Do this exercise to take your core strength to the next level.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead