The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
How weight training can improve your mindset and your entire life.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here's the smart way to build training intensity and keep the gains coming.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.