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The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Break That Plateau!

Tired of your routine? Time to shake it up!

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Power Broker

An Interview with Christian Thibaudeau

No Pump Chump

We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.

Dr. Health Nut

An Interview with Dr. Joseph Mercola

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

Bodybuilding's Best Kept Secret

Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

The Thailand Trilogy - Part 3

Steroid Vacation

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

Street Fightin' Man

An Interview with Frank Shamrock

Specialization Periodization

How to Gain (or Lose) Muscle

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.