The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.
"No one in this world can you trust: not men, not women, not beasts... this you can trust."
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!
Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?
"Now that's my idea of a fit woman!"
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
Chapter Three: Whole Grains
The most underutilized pieces of equipment in most gyms are the dumbbells. Oh sure, you might see people pumping out a few sets of biceps curls, bench presses, or flyes, but in most gyms the dumbbell racks are primarily used as a place to lean against between sets of barbell squats or benches.
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
If you've been training as long as I have, I'm sure you can relate to feeling a bit stale and uninspired with your workouts at times.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
Ten things you don’t know about our favorite hormone.
Five common workout beliefs that are just plain wrong… if you know how to train.
A regular Joe uses steroids and keeps a diary. Controversy ensues.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.