Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
You see dumb guys doing this every week in the gym. Don't be one of them.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.