Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
What's called “cheating” by the form police may be just what you need to add some serious size.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
Fourteen training, programming, and diet tips to make this your best year yet.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.