Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Build all-over strength with these carry and push variations.
How to grow lagging muscles and move better.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Build full-range strength with this drop set by going from sitting to supine.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Here's a great way to smash your biceps. And you've probably never tried it.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.