Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Protein powders made from insects are getting more popular. Here's what you need to know.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Some are, some aren't. Here's what to look for.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
This quick warm-up will you get you ready for just about any type of upper body training.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Here's how to choose the right grip for your goal and the pros and cons of each.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.