Getting back into the gym after being injured? Here's how you need to think about personal records.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
With this variation, you come to a complete stop at the bottom of each rep.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Use this smart weekly progression method and keep the gains rolling.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Trouble pressing overhead? It could be a mobility issue. Try this drill.