Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've heard that term before but what does it really mean? Here's what you need to know.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
There are only a few differences in how women should train versus men. Here they are.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Five quick tips to help you finally stretch out those shirtsleeves.