Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Boost your health and punch your taste buds right in the face with these medicinal spices.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This crazy-looking training method will improve your bench press strength.
To build a strong core, you need more than crunches. Try this.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Stuck with only a straight bar to use in gym? Try these training tricks.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Fix your form and build your shoulders. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Get your shoulders ready for chest day or a big bench press with this superset.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Reduce hunger when dieting. Eat more of this.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
You can lift light and still grow, provided you use this method.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.