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Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.

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Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.

Instantly-improve-your-squat

Tip: Instantly Improve Your Squat

The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

Do-the-couch-stretch-correctly

Tip: Do The Couch Stretch Correctly

This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.

Tip: The Right Way to Choose Foods

Four things you can do while grocery shopping to make sure you get the nutrients you need.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Do-zercher-carries-for-strong-abs

Tip: Do Zercher Carries for Strong Abs

To build a strong core, you need more than crunches. Try this.

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.

Tip: Two Ways to Ramp Up Your Chest Training

If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.

Build-arms-with-the-underhand-row

Tip: Build Arms With The Underhand Row

When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: Avoid These Organic Foods

Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Mark-dugdale's-leg-day-finisher

Tip: Mark Dugdale's Leg Day Finisher

How do you finish off a tough leg day full of squats and deadlifts? Like this.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Dislocates-and-circles-for-healthier-shoulders

Tip: Dislocates and Circles for Healthier Shoulders

Get your shoulders ready for chest day or a big bench press with this superset.

The-sweeping-deadlift-for-lats-_-bigger-pulls

Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Standing-ez-bar-curl_-mechanical-drop-set

Tip: Standing EZ-Bar Curl, Mechanical Drop Set

Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.

Tip: Injured? Train This Way

You can lift light and still grow, provided you use this method.

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.