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If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.

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Tip: You're Overfed But Undernourished

Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.

Tip: Triple Down on Biceps Growth

Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.

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Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.

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Tip: Elevate Your Deadlift

Here's how (and why) to use block pulls to boost your deadlift strength.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

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Tip: Get Your Weight Back on the Deadlift

Fix a common technique flaw fast with this simple but effective trick.

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Tip: The Deadlift – How to Add Bands

Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.

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Tip: Get the Hips Through!

Can't lock out your deadlifts? Here's the cue you need.

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Tip: Conventional Deadlift – Find Your Best Stance

Here's a simple way to find your best stance for heavy pulls.

Tip: Do the Rack Pull Right

Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.

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Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.

Tip: The One Mobility Move You Need to Master

Build strength and flexibility throughout the back and posterior chain with this exercise.

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.

Tip: Do the Axe Chop for Core Strength

Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.

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Tip: Medicine Ball or Weight Plate Side Lean

This is tougher than it looks. Add to the end of your ab training for all-around core strength.

Tip: Stop Talking About Bulking

Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

Tip: An Easy Way to Rid Your Body of Plastic

Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.

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Tip: External Deadlift Cues for the Win

Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.

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Tip: Are Sumo Deadlifts Cheating?

Some people think they are. Here's why they're wrong.

Tip: 3 Tips for Really Stubborn Calves

You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.