Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Common question. Here are some guidelines for lifters.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Learn to brace, no over-arch, with these form cues.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Most people don't according to this new study. Check it out.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Nail your upper lats and get a huge pump with this finisher exercise.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Boost insulin sensitivity and fat-burning hormones with this seed.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.