Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Here's a new move that beats the snot out of your regular triceps exercises.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Looks scary, but it's the best way to bench if your goal is chest size.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.