Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
It won't get you high, but it might be just what the hardcore lifter needs.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The lying leg curl is great, but it gets boring. Plus, this can work better.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Great exercise, if you do it correctly. You're probably not.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.