The lay press says to lay off protein shakes. Here's the truth.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Here's how different deadlifting styles affect your central nervous system and recovery.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.