Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.