Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here's how that vacation will affect your size and strength.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
GVT works, if you can handle it. Here are the pros and cons.
If your main goal is to build big muscles, this is a must read. Check it out.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Here's what you need to know about this tricky gene and its variants.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Run through these four simple stretches after a lower body workout and feel awesome.