In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.
Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.
Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.
Life getting in the way of your gains? Keep making progress with these strategies.
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.
Q & A with one of the world's premier strength coaches.
Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.
In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
If you're at work, don't read this. We're serious. What'll happen if you do? The urge to train will be so great that you'll literally walk out of the office, run to the gym, and start doing squats while still wearing your suit.
There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.
You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.
Bruce Nadler has seen more boobs than you.
A new way to give your body and brain a break and rediscover the idiotic fun of training
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.