No strongman implements? No room in your gym? Then do your loaded carries like this.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Do this superset before heavy bench presses to safely lift heavier weight.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.