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How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

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Tip: The Figure-8 Farmer's Walk

No strongman implements? No room in your gym? Then do your loaded carries like this.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

Hollywood's Best-Built Villain

Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Tip: How to Get Your Very First Pull-Up

Master these four simple exercises and soon you'll be repping pull-ups like a boss.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Carrying Around a Jug of Water is Stupid

Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.

Tip: Eat These for Big Sex Drive

Eat a few of these every day and you'll never again have to use your fist to knock on a door.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Tip: The Leg Press and Real Strength

Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.

Tip: Low Testosterone Can Lead to Early Death

Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: The Right and Wrong Way to Stretch Hip Flexors

Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

Better Than Thrusters

Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.