Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Research shows that these foods may clear the cobwebs and improve your mental performance.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
Use this technique to increase your mind-muscle connection and build more muscle.