Yeah, these are gonna burn. But in a good way that builds your butt.
Strengthen horizontal shoulder abduction with this move.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Weird? Yes. Effective? Also yes. Check this out.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Can you pass it? Here are the rules.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
If you're trying to lose fat, keep your distance from these things.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
To do this correctly, resist forward flexion and stay more upright.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Good at pull-ups? Nice. Now try this variation.
Most lifters have tight hip flexors. Here's how to fix them up.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.