In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.
Stop panicking about natural and unnatural chemicals in food. Here's why.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
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Apply pressure against the rack throughout to really build the long head of the triceps.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.