Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Many fish oil supplements are underdosed and made only for women. Not this one.
It increases stability and reduces shoulder pain too. Check it out.
How to use high-frequency sled work for gains.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Here are six stretch-lift combos that'll help you build muscle faster.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.