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"Ms. Beast" tells how to develop a shapely, firm physique

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Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

Junk Training

A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson

Eat It

Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

Diary of a Steroid User 5

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

Thibaudeau's Top 7 Tips

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.

Hunters And Scavengers

The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.

Diary of a Steroid User 2

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Strength-Focused Mesocycle

Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.

Refinement Training

Get revitalized and ready for your next mass program!

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

The Black Sheep of Bodybuilding

An interview with former pro Mike Quinn

'Roid Rebuttal

ESPN gets called out

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Out of Kilter - Part 3

End needless knee pain!

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!